5 Senses Exercise

Start by taking a deep breath and centering your attention on your body and your physical surroundings. Take some time to notice:

  • 5 things you can see
  • 4 things you can touch physically
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing that you know is true about yourself

Getting an Assessment

In Washington State, if you are above the age of 13, you do not need the permission of your parent/guardian to talk with a mental health provider; however, it may be a good idea to let them know, because it could show up on insurance. An assessment should be performed by a Licensed Mental Health Professional. They will consider multiple aspects of a person’s life including medical, mental health history, substance use history, and tools to help assess cognitive function. Contact us to find out where you can get an assessment.

Looking for more info or resources?

Find the most typically requested services and resources. For more information or for further help, please contact us.

Find Resources

Contact Us

Connect with our Teen Link crisis specialists 7 days a week

Teens Answer: 
6 – 10 pm

Chats and Texts
6 – 9:30 pm

   Adult Crisis Specialists and Clinicians Answer:
Early Bird Calls 
3 – 5:59 pm
Substance Use Line 
1 – 10 pm 
Dial 866.833.6546 and press 2
After Hours

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