![](https://www.teenlink.org/wp-content/uploads/2019/05/icons-08-960x960.png)
Talk it Out
Talk it out with someone you trust, or connect with us to talk about it.
![](https://www.teenlink.org/wp-content/uploads/2019/05/icons-07-960x960.png)
Organize
Try organizing your room, clothes, homework, or tasks. Cleaning your space can also help you clear your head.
![](https://www.teenlink.org/wp-content/uploads/2019/05/icons-06-960x960.png)
Create
Draw or paint your emotions, or try color coordinating your feelings
![](https://www.teenlink.org/wp-content/uploads/2019/05/icons-09-960x960.png)
Journal
Journal about how you feel, things you wish you could say to people, how you would like things to be different
![](https://www.teenlink.org/wp-content/uploads/2019/06/AdobeStock_134367251-960x640.jpeg)
Youth Volunteer
“In a generation that’s both talking more about mental health and experiencing more mental health issues, I’m proud to serve the community through Teen Link.”
![](https://www.teenlink.org/wp-content/uploads/2019/06/AdobeStock_164484931-e1562615268460-910x960.jpeg)
Youth Volunteer
“This incredible resource has given me the tools to help both others and myself with empathy, knowledge, and passion. I am so grateful for this welcoming, accepting place!”
![](https://www.teenlink.org/wp-content/uploads/2019/06/AdobeStock_45461746-e1562615196737-960x939.jpeg)
Youth Volunteer
“Working with Teen Link has helped me to develop my interpersonal skills and empathy, but more importantly, it has showed me the impact that a human connection can have on a person’s life and wellbeing.”